Having anxiety is a fact of life. Unfortunately, some people have these persistent, worrying thoughts more often than others. But what are you to do when you hear these anxious thoughts and ideas more often than not? There are a variety of steps you can take to quell your anxiety. Here are five tips you can use in the moment to quiet your anxious thoughts

Almost everyone will experience anxiety in one form or another throughout their life. However, experiencing anxiety does not necessarily mean you need to take medication in order to treat it. There are plenty of alternative solutions to treat your anxiety! 

Anxiety attacks are scary and can come on quickly. They will make you feel afraid and out of control. The good news is there are techniques you can implement to help you calm your anxiety attack on your own. Here are 5 strategies to help you reduce your anxiety levels while experiencing an anxiety attack.

Living with persistent anxiety makes everyday life that much more difficult. Getting pleasure from your day-to-day life becomes much harder when you are dealing with constant fear and worry. However, there are some steps you can take daily to help you keep your anxiety in check.

The time between Thanksgiving and Christmas is usually very stressful for college students. After a short thanksgiving break, finals exams are scheduled, and end-of-semester finals projects are due. I have spent eight years in school post-high school, so I know this stress all too well. If you are amid this stress and anxiety, here are some tips that may help you to feel better.

Thanksgiving 2021 has arrived! Unfortunately, many people are feeling anxious this holiday season. There are things associated with this time of year such as crowds at stores and shopping centers, visiting family, and buying gifts.

After changing your lifestyle last year due to the COVID-19 pandemic, you might have some difficulties getting back into your “normal” routines and habits. Maybe you had the chance to work from home, but now you’ve got to head back to the office.

When you have anxiety, it feels as if it’s always there, lingering in the background. Sometimes though, it rises to the surface. At the least, it disrupts your day. At its worst, the anxiety can be debilitating.

Every day you are facing anxiety up-front, or it’s lying in the background, ready to come back. Because anxiety is something that you struggle with every day, managing your anxiety requires the same daily commitment.

Some decisions you make are easy. You wake up in the morning, decide what to eat for breakfast, pick out what you want to wear in the morning, etc. Everyone makes these choices every day.