There’s a lot of information out there about depression. And there are many excellent sources that provide useful information, especially if you are just realizing that you have depression.
However, myths still exist about depression that make you believe what you are experiencing isn’t real.
These myths cause you to doubt yourself. Perhaps you are debating whether to seek treatment for depression. If you believe in these myths then you don’t get the help you need to feel better.
Here is how depression myths can sow doubts that cause real harm.
It’s Not a Big Deal
One myth about depression is that it’s just not a big deal at all. Perhaps you talked to someone you thought would be supportive about what you are experiencing, and this was their response. Or, you use this as an excuse to explain away what you are feeling.
Facing a mental health issue can seem daunting and overwhelming. So, you brush aside those issues by saying they are not a big deal at all.
There Must Be Something Wrong with You
Another myth comes from our society. Even though we have become much more accepting of mental health treatment, there is still a stigma that if you have an issue such as depression, there must be something wrong with you.
Nobody wants that. It singles you out and makes you feel different. But many people do struggle with depression. In fact, it’s a very common problem. Hopefully, that’s reassuring.
You’re not alone. Also, there is nothing wrong with you at all. Rather, you are struggling with a problem that we know how to treat.
If You Have Depression You’re Weak
This is definitely a myth. Just because you have depression that does not indicate strength or weakness. Rather, your depression is a sign that you are struggling with a burden that needs to be addressed.
It could be from previous life experiences that were very difficult. Depression can have its origins in many different ways. These can include coping with a loss, being bullied as a youth, or feeling powerless.
Depression Means You are Sad All the Time
We often consider sadness a sign of depression. But that’s misleading. Often people are depressed on the inside, yet show outward signs of joy and happiness. They may even feel those emotions in the moment.
For instance, let’s say you are at a dinner party. During the party, you can smile, laugh at jokes, make conversation, etc. Nobody would have guessed at all that you are depressed. But once the party is over and you’re home, the facade fades away.
Depression Therapy is Forever
Not so! Therapy is meant to be a time to understand what is happening and take steps towards resolving your depression. Your therapist will be supportive and genuinely wants to help. Depression therapy is not meant to be something that you must do forever.
It’s really intended to focus on what’s wrong and help you get better. In therapy, you will have an opportunity to discuss what you are feeling and get it off your chest. Additionally, you will learn how to cope with depression so that it does not interfere with your life.
The problem with these myths is that they can convince you not to seek depression treatment.The result is that you keep muddling through life, struggling to carry this heavy load. But it doesn’t have to be this way. A therapist who understands these issues can help you find peace of mind. Contact me today for a free consultation.