One of the tremendous impacts of the COVID-19 pandemic has been the economic toll on workers. Millions of people saw their jobs evaporate when the pandemic struck back in March. Businesses shut down to prevent the spread of the virus.
But that left many out of work and continuing to search for a new job as this pandemic goes on. If you have been searching for a new job because of the coronavirus, then you know the stress and anxiety associated with this situation.
Here are some ideas for how to manage job search stress as the pandemic continues.
Recognize That This Is Unique
Whenever someone experiences a job loss, it’s not unheard of that they blame themselves for that loss. They must have been deficient or lacking, right? Otherwise, they wouldn’t have been let go from their company or organization.
Does this sound like you? To manage stress, it’s first important to recognize that this economic situation is unique. The downturn in the economy was caused not by bad investing or speculation. Rather, it was from a disease that has wreaked havoc on our society.
This isn’t your fault. So don’t blame yourself for something that you have absolutely no control over.
Create a Schedule for Yourself
When we are working, our jobs dictate our schedules. You spend a certain number of hours at work every day. But now you no longer have that anchor. So, create a schedule for yourself that allows you to maintain consistency with your days and weeks. Some things to consider when making a schedule:
Set aside time each day for meals.
Block out an hour or so to exercise.
Schedule time for training, such as watching a video tutorial or listening to a podcast.
Although you might be tempted (and motivated) to spend all your waking hours applying to jobs, it’s important to take breaks. Get up, move around, go for a walk, anything to break away from the computer screen.
Also, know when you are most productive during the day, and use that time to apply for jobs. Use the rest of the day to focus on other tasks, projects, and practicing self-care.
Join a Group
Seek networking opportunities within your field of other, similar professionals in the same situation. This serves two purposes:
It provides you the chance to network and build your contacts. Perhaps someone knows someone who has an opening at their organization.
These groups can serve as informal support groups. You feel less alone and isolated. It helps to know that there are others going through the same situation as you.
Pursue Your Hobbies to Blow Off Steam
Focusing on the job-hunt is a job in itself. To avoid burnout, blow off some steam by pursuing your hobbies and interests. For instance, going for a long bike ride after working all morning applying to jobs. Or going downstairs to your woodworking shop to complete a project.
These activities are so important. They remind us we are more than just our jobs. Work is one part of what defines us as people. Rather, it is both our passions and our personal connections with others that often matter more than our jobs.
When It’s Time for Career Counseling
If you’ve been on the job hunt for a while but have had little success, perhaps it’s time for a fresh approach. Career counseling can help you get unstuck from a stalled job search. It can provide a different perspective that allows you to realize opportunities that were previously hidden. Plus, counseling is a place where you can vent your frustration over what can be a discouraging process.
The pandemic has created many challenges, including economic ones, for millions of people. Practicing these tips will help you get through your job search. However, don’t hesitate to contact me for professional career counseling as well.